How do I stop watching porn?
A calm step by step approach that does not lean on willpower, but on understanding why you relapse and learning to let the urge pass.
How do I quit a porn addiction?
What a porn addiction is and is not, why quitting feels so hard, and which steps genuinely move you forward.
Why can't I stop watching porn?
It is rarely down to too little willpower. What is really going on when it keeps not quite working, and what that changes.
What does porn do to your brain?
How your reward system, dopamine and habituation play a part, explained calmly and without exaggerated claims.
How does an urge work and how do you let it pass?
The urge works like a wave that rises, peaks and falls. Urge surfing teaches you to let it pass instead of fighting it.
What do I do after a relapse?
A relapse is part of almost every recovery. How to get back up without starting from zero, and why being gentle works better.
sune walks with you, every single day
Reading helps, but the moment the urge hits you want something in your hands. sune is a calm, fully anonymous app with a program of about ten weeks, an urge tool for the moment itself and a privacy-first design. The first three days are free.